I am a former science teacher so I know all about the food groups and proper diet but as a chocolate junkie, I have always struggled with the fact that chocolate was put in the fats category. The fat category should be reserved for yucky stuff which chocolate is clearly not! Plus, dark chocolate, my personal favorite has been found to have many health benefits. I don't know which federal agency spent the money to find that out but they could've just asked any woman at a certain time of the month! I'm sure a good piece of dark chocolate has kept me from committing murder both at school and at home!
If you stuggle with your weight and have set your new years resolution to get your eating habits under control this year, I have a few pointers that may help you. Remember, I'm not a doctor, I just used to play one at school! Everyone would bring their medical problems to me. I would cringe when someone would say, 'could you look at this and tell me what you think!' I would always say, see the doctor and tell your parents. I figured I couldn't get sued with that response! I also look at life with a little satirical humor, so don't get bent out of shape here...get in shape! Ha!
1. Do not eat standing up or in the car! We as a society tend to eat on the go, so we don't really taste our food. This quick eating fools our bodies into thinking that we really didn't eat. If you are really hungry, find a table to sit down at and eat.
2. Eat what your body craves. If all you really want is mashed potatoes, don't make fried chicken, corn and hot rolls. Just eat mashed potatoes. Ask a pediatrician, a two year old will eat what their body needs. That's why some days all they eat is corn, the next day meat. Get in touch with your body.
3. When your stomach is growling you are losing weight. I heard that on a talk show years ago and it completely changed my atitude about hunger. Americans think it is a bad thing when our stomachs growl. We rush to fill it with whatever we can find at the moment even if we really don't want it. Wait it out to see what you are really hungry for or eat something that once grew in the garden!
I'll post more tomorrow, I think those three are enough to think about today!
Remember to bless someone today, even if they don't know you did it!